Amount of Iron, Fe in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Restaurant Foods

In 100 g (Grams) of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce there is 1.85 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Restaurant, Mexican, soft taco with ground beef, cheese and lettuce.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce are listed below.

Water 56.5 g 56.5%
Energy (calorie) 219 kcal
Energy (joule) 917 kJ
Protein 12.56 g 12.56%
Total lipid (fat) 10.81 g 10.81%
Ash 2.21 g 2.21%
Carbohydrate, by difference 17.92 g 17.92%
Fiber, total dietary 1.5 g 1.5%
Sugars, total 2.39 g 2.39%
Sucrose 0 g
Glucose (dextrose) 0.79 g 0.79%
Fructose 0.66 g 0.66%
Lactose 0.39 g 0.39%
Maltose 0.45 g 0.45%
Galactose 0.1 g 0.1%
Starch 12.34 g 12.34%
Calcium, Ca 116 mg 0.12%
Iron, Fe 1.85 mg
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 172 mg 0.17%

Nutrients in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce